Custom Programming
There are five vital components of physical fitness; Cardiorespiratroy endurance, Muscular strength, Muscular endurance, Flexibility, and Body composition.
Lamb Fitness creates 100% customized programs for one-on-one training, incorporating each component in a way that fits each individual best. We believe that in order for a program to truly work, it should not only incorporate exercises specific to each client, but exercises that each client will enjoy doing.
Clients will meet in-person every week to workout one-on-one with Coach Austin on their customized program.
Programs
In order to truly build a healthier and stronger community, every person needs to unlock their unique total potential.
Lamb Fitness programs are 100% customized to each client, and can help unlock your full physical potential. There are NO cookie-cutter programs!
It is your job to ASPIRE to be your best, my job to TRAIN you to become the best, and together we’ll ensure you SUCCEED.
Submit an email below and instantly receive a message to schedule either your FREE first session, or to schedule a phone call with Austin to discuss your fitness goals. (check your spam folder for your email)
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